Lessons from the Motorcycle
I recently bought a motorcycle, after about ten years out of the saddle, due to travel and then putting all spare finances into buying a house. Partly, the reason was to try and use less petrol, and do my bit for global warming, and save on my monthly transport bill. But of course a major motivation was simply to enjoy riding again! Of course it is quite an exercise buying a motorcycle – gathering information, deciding on a budget, and what type of bike to look for. To cut a long story short, I eventually made my decision, and bought a bike. However after some weeks, I found that I was getting a sore back – something that has never happened to me before. Perhaps it was age catching up? I tried all sorts of things. Different riding positions. Putting weight on the pegs going over pot holes. But nothing seemed to be working. The problem was getting worse. So, what to do?
I fell back on the principles of the previous post – energy and attention. First, I began to ride with some attention on the painful areas. I noticed that there was a lot of tension there. I was holding the muscles of my lower back in a state of tightness and contraction. Every time I went over a bump, my whole back was being jarred, due to the tension, leading me to tighten the muscles even more, and make things worse.
I then began to allow some energy to flow into the area, and with that energy, the muscles could unwind and relax. My back and pelvis began to mold and fit themselves into a more natural position that suited the design of the bike and the saddle. Now the bumps aren’t so jarring, as with more relaxation, I can move with the bike, instead of against it. The back is now much better! Of course you don’t have to be a pagan to figure out the necessity of relaxing – but using attention and energy can cut short what otherwise might develop into major difficulties.
BB,
Robyn